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300 Hour Yoga Teacher Training In Bali
Bali Yoga Village

300 Hour Yoga Teacher Training in Bali

An in-depth 25-days ashtanga vinyasa flow 300 hour yoga teacher training course in Bali for INTERMEDIATE Level, registered with Yoga Alliance USA.

Bali, Indonesia 1st - 25th of Every Month
DURATION 25 Days
LEVEL Intermediate
TRAINING STYLE Ashtanga & Vinyasa
NEXT DATE 1st Nov - 25th Nov
EXPLORE COURSE
300 Hour Yoga Teacher Training

300 Hour Yoga Teacher Training in Bali

Deepen Your Wisdom. Expand Your Impact Begin Your Yoga Journey in Bali.

An in-depth 25-days ashtanga vinyasa flow 300 hour yoga teacher training course in Bali for INTERMEDIATE Level, registered with Yoga Alliance USA.

ABOUT THE COURSE

Deepen Your Wisdom. Expand Your Impact Learn How to Share Yoga.

Specially designed this program for those who successfully completed their 200 Hour Yoga Teacher Training Course

300 Hour Yoga TTC in Bali will boost your skills and confidence and is perfect for those who want to develop the stronger foundation of their yogic practice. Our veteran & professional Yoga gurus will provide you an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana and Advanced Adjustments & Sequencing. The modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are also introduced this course. If the 200 Hour Yoga Teacher Training Course left you hungry for more knowledge and in depth understanding, then this course will be perfect for you.

The 300 Hour Yoga TTC in Bali, is the next level training in your personal and professional yoga journey. This program will defiantly give you a deeper understanding of yoga practice, theory and principals. (we will accept students who have previously earned their 200 hour certification at other schools and locations as well) and wish to take their practice & knowledge to a new upgraded level. 300 Hour Yoga Teacher Training Course in bali is internationally certified by Yoga Alliance and the certification is recognized and valid globally

300 Hour Yoga Teacher Training

Everything You Need to Know About the Training.

Our 300 Hour Yoga Teacher Training in Bali combines daily yoga practice, traditional teachings and practical teaching experience in a supportive learning environment.

300 Hour Yoga Teacher Training
MULTI-STYLE TRAINING

Learn, Practice and Grow in the Heart of Bali.

Ashtanga Vinyasa Yin
01
CLASS SIZE

10–15 Students

Small groups create more space for personal attention, guidance and individual corrections.

02
COURSE DURATION

25 Days

An immersive training journey running from the 1st through the 23rd of every month.

03
SKILL LEVEL

Intermediate

Suitable for dedicated beginners as well as yoga practitioners who want to deepen their practice.

04
DAILY FOOD

Healthy Yogic Meals

Three nutritious vegetarian meals daily with vegan and gluten-free options available.

05
CERTIFICATION

Yoga Alliance USA

Complete the required training and graduate with your 200 hour yoga teacher training certificate.

06
LOCATION

Bali, Indonesia

Practice yoga surrounded by Bali's peaceful tropical environment and inspiring natural beauty.

COURSE SYLLABUS

Course Syllabus 300hrs Yoga Teacher Training

Our 300 Hour Yoga Teacher Training in Bali combines practical yoga classes, traditional philosophy, anatomy, breathwork and teaching methodology to help

For first two weeks Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
  • Beginner flow
  • Intermediate flow
  • Ladder Flow
  • Mandala Flow
  • Free flow
  • Full body flow
  • Half Mandala flow
  • Peak pose flow
  • Inversion Flow
For first two weeks Ashtanga primary series(Yoga Chikitsa) will be practiced which will be led by a teacher and mysore style will be practiced by students to improve their self practice and for rest of the two weeks Ashtanga Intermediate series( Nadi Shudhi) will be explained and practiced as per the level of students postures will be practiced with appropriate modification.
  • Chapter no. 1st
  • Chapter no. 2nd
  • Introduction applied yoga anatomy
  • Anatomical explanation of Asana
  • Importance of movements
  • yogic Jorney to travel Yoga
  • intoduction to skeleton system
  • Yogic exploration of bones and joints
  • Understanding the joint mobility
  • Restriction in Mobility
  • Compression
  • Introduction to muscular system
  • contraction
  • tension, tightness, strength weakness of a muscle
  • Understanding flexibility & strength
  • muscle relaxation technique
  • Co - Activation of muscles & Bandhas
  • Kulfa, janu, kati,amsa, mani Bandhas
  • Musculoskeletal system
  • Neuromuscular system
  • Anatomical exploration of an exercise or posture
  • yogic approach to breathing and circulation
  • Diet for a yogic body
  • Introduction of Paranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Pancha prana
  • Natural Breathing
  • Yogic breathing
  • Nadi shodhana
  • Traditional Pranayama
  • Different technique of breathing
  • Sheetali Pranayama
  • Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Surya Bheda Pranayama with ratio
  • Chandra bhedana pranayama
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Vande Gurunam Charnarvinde (Ashtanga opening mantra)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)
  • Om Bhur Bhuva Swaha
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Kunjal (stomach cleansing)
  • Shankha prakshalana( digestive tract cleansing)
  • Introduction of Mudras
  • Jnana mudra
  • Chin mudra
  • Yog mudra
  • Bhairava mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Pranav mudra
  • Vishnu mudra
  • Pancha prana mudra
  • Pancha tatva mudra
  • Introduction to Bandha & Co activation
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Kulph Bandha
  • Janu Bandha
  • Kati Bandha
  • Kurpara Bandha
  • Mani Bandha
  • Amsa Bandha
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different meditation tecnique
  • Om / Mantra Meditation
  • Antat and Bahir Dhyana
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation
  • Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Sound healing
  • Kitan session
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class
  • Ayurvedic class
Note - all these additional classes are not part of the course but included additionally in the course.
COMPLETE 300 Hour Yoga Teacher Training CURRICULUM

The exact sequence of classes may change slightly depending on the training schedule, teacher availability and student learning requirements.

Shared Deluxe Room View 1
SHARED ROOM

Shared Deluxe

USD $2,549
Twin Sharing Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Standard Room View 1
PRIVATE ROOM

Private Standard

USD $2,699
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Deluxe Room View 1
PRIVATE ROOM

Private Deluxe

USD $2,899
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Villa View 1
PRIVATE ROOM

Private Villa

USD $3,499
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Relaxing yoga teacher training experience in Bali
BEYOND THE CLASSROOM

Your Comfort Is Part of the Journey.

Your training experience goes beyond daily classes. We take care of important details so you can focus more deeply on your yoga practice, learning and time in Bali.

01
ARRIVAL SUPPORT

One-Way Airport Transfer

Start your Bali journey with convenient one-way airport transfer arranged for your arrival.

INCLUDED
02
REST & RECOVERY

Complimentary Full-Body Massage

Enjoy one relaxing full-body massage during your yoga teacher training program.

FREE
03
EXPLORE BALI

Two Sunday Excursions

Step outside the yoga hall and experience selected cultural and natural places around Bali.

INCLUDED
04
COMMUNITY EVENINGS

Saturday Kirtan & Campfire

Connect with your training community through relaxed Saturday evenings with Kirtan and campfire gatherings.

EXPERIENCE
YOUR TRAINING JOURNEY

From Arrival to Certification.

Your 300 Hour Yoga Teacher Training in Bali follows a thoughtfully structured journey from arrival and orientation to your final certification ceremony.

ARRIVAL

Check-in

1st the of Month 12:00 PM, UTC+8
BEGINNING

Opening Ceremony

1st the of Month 04:00 PM, UTC+8
COMPLETION

Certificate Ceremony

25th the of Month 07:00 AM, UTC+8
DEPARTURE

Check-out

25th the of Month 12:00 PM, UTC+8
COURSE INFORMATION

Everything You Need Before You Arrive.

Find the essential details about what is included in your yoga teacher training, what you should arrange separately, and what we recommend bringing with you to Bali.

Bali Yoga Village
WHAT IS INCLUDED? IN THIS COURSE

What is Included?

    Twin Shared or Private accommodation
    Rooms with hot water, attached bath & toilet
    Unlimited free High-Speed Wi-Fi internet connection
    Daily nutritious vegetarian meals thrice a day (On Day off only Breakfast will be served)
    Yoga mat, Course books and course manual.
    Yogic Cleansing material
    Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
    One Complimentary Balinese massage
    Weekend Excursion
    In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
    Free shuttle service available from Ubud Center
BEYOND THE YOGA MAT

Outdoor Excursions & Bali Experiences.

Your 300 Hour Yoga Teacher Training in Bali is also an opportunity to experience the island, connect with nature and discover the culture that makes Bali such a meaningful place for yoga.

Balinese Temple In Bali
02
BALI, INDONESIA

Balinese Temple Visit

Waterfall Excursion In Bali
03
BALI, INDONESIA

Waterfall Excursion

Nature Walk In Bali
04
BALI, INDONESIA

Nature Walk

Excursions are planned around the training schedule and may vary depending on weather, local conditions and the monthly program.

BEFORE YOU JOIN

Please review these important points before arriving for your training so you can begin your course with clarity and confidence.

ATTENDANCE

Full Participation

Students are expected to attend all scheduled classes, practical sessions, lectures and teaching activities during the training.

CLOTHING

Comfortable & Respectful Dress

Wear comfortable clothing suitable for yoga practice. Modest clothing is recommended for ceremonies, temple visits and cultural excursions.

HEALTH

Inform Us Before Training

Please let the school know about any injury, physical limitation, allergy or dietary requirement that may affect your participation.

CLASSROOM ETIQUETTE

Maintain a Focused Space

Mobile phones should remain silent during classes. Students are encouraged to respect the learning environment and the experience of fellow participants.

YOGIC ENVIRONMENT

Alcohol & Smoking

To maintain a healthy and mindful training environment, alcohol, smoking and intoxicating substances are not permitted during the program.

COMMUNITY

Respect & Mindful Living

We ask every student to approach the course with openness, mutual respect and consideration for teachers, staff and fellow students.

Have a question before joining? Contact our team and we will help you prepare for your yoga teacher training journey in Bali.

Ask Us
BOOKING INFORMATION

Simple, Clear Booking Policies.

Please review our booking, cancellation and rescheduling guidelines before confirming your 300 Hour Yoga Teacher Training in Bali.

RESCHEDULING FLEXIBILITY Course rescheduling is available within 1 year.
01
COURSE BOOKING

Deposit to Confirm Your Seat

Your place in the training is confirmed after the required booking deposit has been received. The remaining course fee is payable according to the school’s payment instructions.

02
RESCHEDULING

Move Your Training to Another Batch

If your travel plans change, your booking can be moved to another available training date within 1 year, subject to room and course availability.

03
CANCELLATION

Booking Deposit Is Non-Refundable

The booking deposit is used to reserve your place and accommodation and is therefore non-refundable if you decide to cancel your participation.

04
ROOM AVAILABILITY

Accommodation Is Subject to Availability

Private and shared room choices are confirmed based on availability for your selected training month. Early booking is recommended for preferred rooms.

05
TRAVEL PLANNING

Book Flights After Confirmation

We recommend arranging your flights only after receiving your official booking confirmation and checking the current travel and visa requirements.

06
COURSE CHANGES

Schedule May Be Adjusted When Necessary

Teachers, class order, excursions or daily activities may occasionally be adjusted while maintaining the overall structure and learning objectives of the training.

PLAN YOUR TRAINING

Daily Schedule & Upcoming Dates.

Get a clear idea of how your days are structured during the 300 Hour Yoga Teacher Training in Bali and choose the month that works best for your journey.

A TYPICAL TRAINING DAY

Daily Schedule

05:00 AM
Morning Bell
06:00 - 07:30 AM
Ashtanga Yoga
07:30 - 08:15 AM
Pranayama
08:30 - 09:30 AM
Breakfast
10:00 - 11:00 AM
Teaching Methodology
11:10 - 12:40 PM
Anatomy & Alignment
12:40 PM
Coconut Break
01:00 - 02:00 PM
Philosophy
02:00 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
The daily schedule may be adjusted slightly depending on the training day and course activities.
COURSE CALENDAR

Upcoming Dates

NOV November
1st Nov 25th Nov 2026
25 Days
Enquire
DEC December
1st Dec 25th Dec 2026
25 Days
Enquire
JAN January
1st Jan 25th Jan 2027
25 Days
Enquire
FEB February
1st Feb 25th Feb 2027
25 Days
Enquire
MAR March
1st Mar 25th Mar 2027
25 Days
Enquire
APR April
1st Apr 25th Apr 2027
25 Days
Enquire
MAY May
1st May 25th May 2027
25 Days
Enquire
JUN June
1st Jun 25th Jun 2027
25 Days
Enquire
JUL July
1st Jul 25th Jul 2027
25 Days
Enquire
AUG August
1st Aug 25th Aug 2027
25 Days
Enquire
SEP September
1st Sep 25th Sep 2027
25 Days
Enquire
OCT October
1st Oct 25th Oct 2027
25 Days
Enquire
MONTHLY TRAINING Courses begin on the 1st of every month.
Check Dates
NOURISH YOUR PRACTICE

Healthy Food for Your Yoga Journey.

Food is an important part of your yoga teacher training experience. During the course, meals are prepared to support your daily practice, study and overall wellbeing.

FOOD & WELLNESS

Simple Food, Mindful Living.

Vegetarian Meals

Fresh vegetarian meals prepared to complement an active yoga training schedule.

Vegan Options

Vegan meal options can be arranged for students who prefer a fully plant-based diet.

Dietary Support

Please inform the school in advance about any allergies or specific dietary requirements.

Fresh & Balanced

Meals are designed to feel nourishing, light and suitable for your daily yoga practice.

Nourishing the body is part of creating the energy, focus and clarity needed for a deeper yoga practice.

YOUR NEXT STEP

Become a Certified Yoga Teacher.

Complete your 300 Hour Yoga Teacher Training in Bali with the knowledge, practical experience and confidence to begin your teaching journey.

COURSE COMPLETION 300 Hour Yoga Teacher Training
300 HOURS
FROM STUDENT TO TEACHER

Your Certification Journey

The course combines personal practice, theoretical study, teaching methodology and practical teaching experience to prepare you for life beyond the training.

01
LEARN

Build a Strong Foundation

Develop your understanding of asana, pranayama, meditation, philosophy, anatomy and yogic principles.

02
PRACTICE

Develop Your Teaching Skills

Learn sequencing, communication, demonstration, alignment, adjustment and effective class management.

03
TEACH

Gain Practical Experience

Put your learning into practice through supervised teaching sessions, group work and class presentations.

04
COMPLETE

Receive Your Certification

After successfully completing the required training, assessment and participation, students receive their course completion certificate.

AFTER GRADUATION Continue your practice, begin teaching or progress to advanced yoga teacher training.
Peaceful tropical landscape in Bali for yoga teacher training
BEGIN YOUR JOURNEY IN BALI

Your Yoga Journey Starts Here.

Join our 300 Hour Yoga Teacher Training in Bali and spend 21 days deepening your practice, expanding your knowledge and developing the confidence to share yoga with others.

DURATION 25 Days
COURSE DATES 1st - 25th of Every Month
LOCATION Bali, Indonesia
300 HOUR
YOGA TEACHER
TRAINING
FREQUENTLY ASKED QUESTIONS

Questions Before You Join?

Find answers to some of the most common questions about our 300 Hour Yoga Teacher Training in Bali.

FAQ

Everything You Need to Know

If you still have questions about the course, accommodation, travel or booking, our admissions team is happy to help.

Ask Us on WhatsApp

300 hr YTTC is 25 days intense residential program. In these 25 days, your stay and comfort will be taken care of by us.

200 hour is for beginner to intermediate level students who wish to start their yoga journey or explore the holistic approach of yoga. 300 hour is for advanced level practitioners who already have some knowledge of all the aspects of Yoga including philosophy, anatomy, alignment etc. So for 300 hr, one should be already certified in 200 hr Yoga TTC.

RYT 500 is the highest level of certification that one can achieve which will help the students to progress in their yoga teaching career

Bali has become the health and wellness hub for the past few years. Also, this island is known for its high energy centers in the form of age-old temples. This makes Bali a very attractive place to learn a highly spiritual practice like Yoga.

Bali Yoga Ashram is located away from the hustle bustle of the city noise, but close to many tourist destinations. For the duration of your course, our staff will be taking care of you. We have some of the best experienced and qualified teachers who will empower you with the best information. You will feel like a home away from home here.