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200 Hour Vinyasa Yin Yoga Teacher Training In Bali
Bali Yoga Village

200 Hour Vinyasa & Yin Yoga Teacher Training in Bali

A unique 21-days multi-style teacher training course in Bali. This combination offers the practitioners to experience Vinyasa Flow with the Yang (masculine side), Yin (feminine side).

Bali, Indonesia 1st - 21st of Every Month
DURATION 21 Days
LEVEL Beginner - Intermediate
TRAINING STYLE Yin Yoga & Vinyasa flow
NEXT DATE 1st Nov - 21st Nov
EXPLORE COURSE
200 Hour Vinyasa & Yin Yoga Teacher Training

200 Hour Vinyasa & Yin Yoga Teacher Training in Bali

Flow deeply, surrender completely, transform. Begin Your Yoga Journey in Bali.

An immersive 21-day yoga teacher training experience designed to help you strengthen your personal practice, understand the deeper foundations of yoga and develop the confidence to begin your journey as a yoga teacher.

ABOUT THE COURSE

Find balance between flow and stillnes Learn How to Share Yoga.

200 Hour Yoga TTC with Yin and Vinyasa flow is a very unique multi-style teacher training course in Bali. This combination offers the practitioners to experience the Yang (masculine side) and Yin (feminine side) every single day of their course.

Vinyasa Flow which will be mainly covering the Yang side, will go through different types of flow targeting different parts of the body. The students will learn how to sequence the flow along with practising it on a daily basis. The dynamic sequences that link movement with the breath helps to build strength, create flexibility and challenge the body in a strong way. Yin Yoga will be mainly covering the Yin side, where one has to hold one posture for 4 – 6 mins. As one surrenders completely to the posture, it will start releasing tension from the deeper connective tissues like ligaments, joints, fascia.

Vinyasa flow will work on strengthening the muscles whereas Yin Yoga will help to release tension and improves flexibility in the deeper tissues. Both of these complimenting practises when done together will help to prevent injuries, aid in muscle recovery and helps to create a more long-term sustainable practise. In this course, not only will you practise these two forms of Yoga but also learn the science and philosophy behind these practises. You will also learn how to sequence a class and use the props for safe practise.

What is Yin Yoga?

Most forms of Yoga that we see today are dynamic and active practices mainly designed to train the masculine half of our body also called as the “Yang” tissues. Yin Yoga reflects on the deeper “Yin” tissues appreciating the feminine side of our body. These tissues comprise of ligaments, joints, deep fascial networks and even our bones. The goal of Yin Yoga is same as any other school of Yoga. Yin Yoga is simple but simplicity has become the most complicated thing to do in the modern world where every human is running after better productivity at work, family and social life. Yin is to stay in one posture, reflect and surrender on all aspects of life and release any stored heavy energies in any parts of the body. The fundamental concept of Yin Yoga comes from the principles of Taoist tradition of ancient China. It talks about Yin being a yielding, allowing and nourishing aspect of our body and mind. Adding Yin to our daily Yoga practise can improve our mental clarity by providing us the required amount of stillness and thereby creating a proper balance.
What Is Yin Yoga Course

What is Vinyasa flow?

Vinyasa Krama Yoga or Vinyasa Sequence flow is a style of Yoga where you connect one posture with another seamlessly without compromising on your breath. Yes, breath plays a very vital role in this form of Yoga. This style of Yoga is evolved from the traditional Yoga practise and has become very popular in the modern world of yoga. This style of yoga was created by T Krishnamacharya who emphasized the importance of linking breath with every movement of body. Compared to traditional practise where one posture is held for maximum time to improve the steadiness and stability, Vinyasa Yoga helps to create more fluidity in the movements. A typical sequence includes active warm ups of sun salutations, standing postures, balancing postures, backbends and wind down in seated stretches. Today, Vinyasa Yoga is the most widely practised yoga style due to its creative nature. This Yoga style allows you to design a beginner friendly flow or an advanced more challenging flow based on the type of practitioners. This style of Yoga helps to build strength, mobility, agility and improve blood circulation to each and every part of the body.
What Is Vinyasa Flow Course
200 Hour Vinyasa & Yin Yoga Teacher Training

Everything You Need to Know About the Training.

Our 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali combines daily yoga practice, traditional teachings and practical teaching experience in a supportive learning environment.

200 Hour Vinyasa & Yin Yoga Teacher Training
MULTI-STYLE TRAINING

Learn, Practice and Grow in the Heart of Bali.

Ashtanga Vinyasa Yin
01
CLASS SIZE

10–15 Students

Small groups create more space for personal attention, guidance and individual corrections.

02
COURSE DURATION

21 Days

An immersive training journey running from the 1st through the 23rd of every month.

03
SKILL LEVEL

Beginner - Intermediate

Suitable for dedicated beginners as well as yoga practitioners who want to deepen their practice.

04
DAILY FOOD

Healthy Yogic Meals

Three nutritious vegetarian meals daily with vegan and gluten-free options available.

05
CERTIFICATION

Yoga Alliance USA

Complete the required training and graduate with your 200 hour yoga teacher training certificate.

06
LOCATION

Bali, Indonesia

Practice yoga surrounded by Bali's peaceful tropical environment and inspiring natural beauty.

COURSE SYLLABUS

Course Syllabus 200hrs Vinyasa & Yin Yoga Teacher Training

Our 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali combines practical yin yoga classes, traditional philosophy, anatomy, breathwork and teaching methodology to help

  • Surya Namaskar

  • Ashtanga Surya Namaskar

  • Chandra Namaskar

  • Standing and Balancing sequence

    • Taadasana
    • Veer Bhadrasana I, II, III
    • Trikonasna
    • Parshvottanasana
    • Garudasana
    • Vrkshasana
  • Core and Arm balancing postures

    • Navasana
    • Navasana
    • Vashishtasana
  • Hip opening pose

    • Setu Bandh asana
    • Dhanurasana
    • Deviasana
    • Ek pada Rajkapotasana
    • Badhdha Konasana
    • Chakrasana
    • Hanumanasana
  • Inversion

    • Sirshasana
    • Sarvangasana
  • Cool down

    • Paschimotanasana
    • Balasana
    • Shavasana
    • Sarvangasana
  • Hip Openers

    • Butterfly
    • Shoelace
    • Dragon
    • Deer
  • Forward Folds

    • Half Butterfly
    • Catterpillar
    • Snail
  • Back Bends

    • Sphinx
    • Seal
    • Saddle
  • Twist

    • Reclining Twist
    • Banana Pose
    • Cat pulling its tail pose
  • Props and Modifications

    • Bolster
    • Block
    • Blanket
    • Strap
  • Main meridian lines covering:

    • Lung
    • Large and small intestine
    • Stomach
    • Spleen
    • Heart
    • Bladder
    • Kidney
    • Liver
  • Meridian Pathways

  • Emotional connections

  • Meridian based Yin sequencing

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition. In 200 hours TTC Ashtanga primary series will be practiced thoroughly and In 4rth week students will be examined in their Mysore style practice if they have learnt to practice Ashtanga vinyasa traditionally without being guided / in Mysore style.
  • On 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2 nd week - Standing sequence postures & use of yoga props.
  • On 3 rd week - Seated sequence postures & Finishing postures.
  • On 4 th week - Mysore style & Teaching practice.
  • Introduction to yoga & yoga philosophy
  • its philosophy and evolution
  • Introduction to yoga
  • Nadis (Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to yoga limb (Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy (Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Pancha - Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • 4 padas of yoga sutras
  • 3 Ages
  • Lives of yogis (Inspiring stories)
  • Introduction to Vedas
  • Question & Answers
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • Workshop on different Asanas
  • Physiology of Muscles
  • Food & Digestive System
  • Anatomy and Physiology of Shoulder
  • Breathing mechanism in Yoga
  • Short introduction to Mudras & Bandhas
  • Introduction to Respiratory System
  • Introduction to Nervous System
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathinga
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi-Sodhana
  • Intoduction to shatkarma (six cleansing practices)
  • introduction to meditative poses
  • Introduction to mudras
  • Bhramari
  • Surya - Bhedi
  • Chandra - Bhedi
  • Sheetali
  • Sheetkari
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Vande Gurunam Charnarvinde (Ashtanga opening mantra)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)
  • Jalaneti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • Rubber-neti
  • Kunjal - stomach cleansing
  • Introduction of Mudras
  • Jnana mudra
  • Chin mudra
  • Yog mudra
  • Bhairava mudra
  • Nasikagra mudra
  • Introduction to Bandha & Co activation
  • Jalandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue / instruct at different level
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Fundamentals of Body alignment
  • What is need of alignment
  • Standing poses
  • Seated postures
  • Backward extension postures
  • Forward extension postures
  • Twisting postures
  • Inverted postures
  • How to do a pose
  • What is alignment of a pose
  • Common mistakes
  • Precautions
  • Contraindication
  • Benefits
  • Modification
  • Verbal adjustments
  • Hands on adjustments
  • Why Meditation ?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation tips for developing concentration Meditation on Body and Breath
  • different meditation tecnique
  • Om / Mantra Meditation
  • Antat and Bahir Dhyana
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation
  • Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada bhrahma Meditation
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Sound healing
  • Kitan session
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class
  • Ayurvedic class
Note - all these additional classes are not part of the course but included additionally in the course.
COMPLETE 200 Hour Vinyasa & Yin Yoga Teacher Training CURRICULUM

The exact sequence of classes may change slightly depending on the training schedule, teacher availability and student learning requirements.

Shared Deluxe Room View 1
SHARED ROOM

Shared Deluxe

USD $1,999
Twin Sharing Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Standard Room View 1
PRIVATE ROOM

Private Standard

USD $2,199
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Deluxe Room View 1
PRIVATE ROOM

Private Deluxe

USD $2,549
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Villa View 1
PRIVATE ROOM

Private Villa

USD $2,899
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Relaxing yoga teacher training experience in Bali
BEYOND THE CLASSROOM

Your Comfort Is Part of the Journey.

Your training experience goes beyond daily classes. We take care of important details so you can focus more deeply on your yoga practice, learning and time in Bali.

01
ARRIVAL SUPPORT

One-Way Airport Transfer

Start your Bali journey with convenient one-way airport transfer arranged for your arrival.

INCLUDED
02
REST & RECOVERY

Complimentary Full-Body Massage

Enjoy one relaxing full-body massage during your yoga teacher training program.

FREE
03
EXPLORE BALI

Two Sunday Excursions

Step outside the yoga hall and experience selected cultural and natural places around Bali.

INCLUDED
04
COMMUNITY EVENINGS

Saturday Kirtan & Campfire

Connect with your training community through relaxed Saturday evenings with Kirtan and campfire gatherings.

EXPERIENCE
YOUR TRAINING JOURNEY

From Arrival to Certification.

Your 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali follows a thoughtfully structured journey from arrival and orientation to your final certification ceremony.

ARRIVAL

Check-in

1st the of Month 12:00 PM, UTC+8
BEGINNING

Opening Ceremony

1st the of Month 04:00 PM, UTC+8
COMPLETION

Certificate Ceremony

21st the of Month 07:00 AM, UTC+8
DEPARTURE

Check-out

21st the of Month 12:00 PM, UTC+8
COURSE INFORMATION

Everything You Need Before You Arrive.

Find the essential details about what is included in your yoga teacher training, what you should arrange separately, and what we recommend bringing with you to Bali.

Bali Yoga Village
WHAT IS INCLUDED? IN THIS COURSE

What is Included?

    Twin Shared or Private accommodation
    Rooms with hot water, attached bath & toilet
    Unlimited free High-Speed Wi-Fi internet connection
    Daily nutritious vegetarian meals thrice a day (On Day off only Breakfast will be served)
    Yoga mat, Course books and course manual.
    Yogic Cleansing material
    Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
    One Complimentary Balinese massage
    Weekend Excursion
    In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
    Free shuttle service available from Ubud Center
BEYOND THE YOGA MAT

Outdoor Excursions & Bali Experiences.

Your 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali is also an opportunity to experience the island, connect with nature and discover the culture that makes Bali such a meaningful place for yoga.

Balinese Temple In Bali
02
BALI, INDONESIA

Balinese Temple Visit

Waterfall Excursion In Bali
03
BALI, INDONESIA

Waterfall Excursion

Nature Walk In Bali
04
BALI, INDONESIA

Nature Walk

Excursions are planned around the training schedule and may vary depending on weather, local conditions and the monthly program.

BEFORE YOU JOIN

Please review these important points before arriving for your training so you can begin your course with clarity and confidence.

ATTENDANCE

Full Participation

Students are expected to attend all scheduled classes, practical sessions, lectures and teaching activities during the training.

CLOTHING

Comfortable & Respectful Dress

Wear comfortable clothing suitable for yoga practice. Modest clothing is recommended for ceremonies, temple visits and cultural excursions.

HEALTH

Inform Us Before Training

Please let the school know about any injury, physical limitation, allergy or dietary requirement that may affect your participation.

CLASSROOM ETIQUETTE

Maintain a Focused Space

Mobile phones should remain silent during classes. Students are encouraged to respect the learning environment and the experience of fellow participants.

YOGIC ENVIRONMENT

Alcohol & Smoking

To maintain a healthy and mindful training environment, alcohol, smoking and intoxicating substances are not permitted during the program.

COMMUNITY

Respect & Mindful Living

We ask every student to approach the course with openness, mutual respect and consideration for teachers, staff and fellow students.

Have a question before joining? Contact our team and we will help you prepare for your yoga teacher training journey in Bali.

Ask Us
BOOKING INFORMATION

Simple, Clear Booking Policies.

Please review our booking, cancellation and rescheduling guidelines before confirming your 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali.

RESCHEDULING FLEXIBILITY Course rescheduling is available within 1 year.
01
COURSE BOOKING

Deposit to Confirm Your Seat

Your place in the training is confirmed after the required booking deposit has been received. The remaining course fee is payable according to the school’s payment instructions.

02
RESCHEDULING

Move Your Training to Another Batch

If your travel plans change, your booking can be moved to another available training date within 1 year, subject to room and course availability.

03
CANCELLATION

Booking Deposit Is Non-Refundable

The booking deposit is used to reserve your place and accommodation and is therefore non-refundable if you decide to cancel your participation.

04
ROOM AVAILABILITY

Accommodation Is Subject to Availability

Private and shared room choices are confirmed based on availability for your selected training month. Early booking is recommended for preferred rooms.

05
TRAVEL PLANNING

Book Flights After Confirmation

We recommend arranging your flights only after receiving your official booking confirmation and checking the current travel and visa requirements.

06
COURSE CHANGES

Schedule May Be Adjusted When Necessary

Teachers, class order, excursions or daily activities may occasionally be adjusted while maintaining the overall structure and learning objectives of the training.

PLAN YOUR TRAINING

Daily Schedule & Upcoming Dates.

Get a clear idea of how your days are structured during the 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali and choose the month that works best for your journey.

A TYPICAL TRAINING DAY

Daily Schedule

05:00 AM
Morning Bell
06:00 - 07:30 AM
Yin Yoga
07:45 - 08:30 AM
Pranayama
08:30 - 10:00 AM
Breakfast
10:30 - 11:30 AM
Philosophy Sequencing
11:45 - 01:15 PM
Anatomy and Alignment
01:15 - 02:15 PM
Lunch
04:30 - 06:00 PM
Vinyasa flow/Yang yoga
06:15 - 07:00 PM
Meditation
07:00 - 08:00 PM
Dinner
10:00 PM
Lights Off
The daily schedule may be adjusted slightly depending on the training day and course activities.
COURSE CALENDAR

Upcoming Dates

NOV November
1st Nov 21st Nov 2026
21 Days
Enquire
DEC December
1st Dec 21st Dec 2026
21 Days
Enquire
JAN January
1st Jan 21st Jan 2027
21 Days
Enquire
FEB February
1st Feb 21st Feb 2027
21 Days
Enquire
MAR March
1st Mar 21st Mar 2027
21 Days
Enquire
APR April
1st Apr 21st Apr 2027
21 Days
Enquire
MAY May
1st May 21st May 2027
21 Days
Enquire
JUN June
1st Jun 21st Jun 2027
21 Days
Enquire
JUL July
1st Jul 21st Jul 2027
21 Days
Enquire
AUG August
1st Aug 21st Aug 2027
21 Days
Enquire
SEP September
1st Sep 21st Sep 2027
21 Days
Enquire
OCT October
1st Oct 21st Oct 2027
21 Days
Enquire
MONTHLY TRAINING Courses begin on the 1st of every month.
Check Dates
NOURISH YOUR PRACTICE

Healthy Food for Your Yoga Journey.

Food is an important part of your yoga teacher training experience. During the course, meals are prepared to support your daily practice, study and overall wellbeing.

FOOD & WELLNESS

Simple Food, Mindful Living.

Vegetarian Meals

Fresh vegetarian meals prepared to complement an active yoga training schedule.

Vegan Options

Vegan meal options can be arranged for students who prefer a fully plant-based diet.

Dietary Support

Please inform the school in advance about any allergies or specific dietary requirements.

Fresh & Balanced

Meals are designed to feel nourishing, light and suitable for your daily yoga practice.

Nourishing the body is part of creating the energy, focus and clarity needed for a deeper yoga practice.

YOUR NEXT STEP

Become a Certified Yoga Teacher.

Complete your 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali with the knowledge, practical experience and confidence to begin your teaching journey.

COURSE COMPLETION 200 Hour Vinyasa & Yin Yoga Teacher Training
200 HOURS
FROM STUDENT TO TEACHER

Your Certification Journey

The course combines personal practice, theoretical study, teaching methodology and practical teaching experience to prepare you for life beyond the training.

01
LEARN

Build a Strong Foundation

Develop your understanding of asana, pranayama, meditation, philosophy, anatomy and yogic principles.

02
PRACTICE

Develop Your Teaching Skills

Learn sequencing, communication, demonstration, alignment, adjustment and effective class management.

03
TEACH

Gain Practical Experience

Put your learning into practice through supervised teaching sessions, group work and class presentations.

04
COMPLETE

Receive Your Certification

After successfully completing the required training, assessment and participation, students receive their course completion certificate.

AFTER GRADUATION Continue your practice, begin teaching or progress to advanced yoga teacher training.
Peaceful tropical landscape in Bali for yoga teacher training
BEGIN YOUR JOURNEY IN BALI

Your Yoga Journey Starts Here.

Join our 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali and spend 21 days deepening your practice, expanding your knowledge and developing the confidence to share yoga with others.

DURATION 21 Days
COURSE DATES 1st - 21st of Every Month
LOCATION Bali, Indonesia
200 HOUR
YOGA TEACHER
TRAINING
FREQUENTLY ASKED QUESTIONS

Questions Before You Join?

Find answers to some of the most common questions about our 200 Hour Vinyasa & Yin Yoga Teacher Training in Bali.

FAQ

Everything You Need to Know

If you still have questions about the course, accommodation, travel or booking, our admissions team is happy to help.

Ask Us on WhatsApp

In these 21 days you will learn the theory and practical of Vinyasa Flow and Yin Yoga. Both these styles complement each other giving a holistic approach to the course.

This is a very good course for a beginner level practitioner. The Vinyasa flow class will be mild and slow transitions between the postures which will be complemented with long holding relaxing postures of Yin Yoga class. Learning both the styles from the basic level will help you build a good foundation for the overall teaching experience.

There are no pre-requisites to do the 200 hours Vinyasa Yin Yoga TTC. This can be done by absolute beginners.

Yes, you will be taught how to create a sequence for both Yin and Vinyasa in the sequencing and alignment class. Towards the end of the course you will be asked to design a sequence and deliver a class as part of your evaluation.

Yes, you will be getting a Yoga Alliance registered certificate which has global validity.

A multi-style Yoga teacher training course is when you learn multiple styles of yoga in one course. For example, in this course you will learn Yin and Vinyasa Yoga styles.

Under Yin Vinyasa YTTC, the major yoga styles covered are Yin Yoga and Vinyasa Yoga, whereas under Ashtanga Vinyasa YTTC the major yoga styles covered are Ashtanga Yoga and Vinyasa Yoga.