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100 Hour Yoga Teacher Training In Bali
Bali Yoga Village

100 Hour Yoga Teacher Training in Bali

A Beginner 11-day Teacher Training for those students who cannot commit a whole month away from their homes, families, and careers.

Bali, Indonesia 1st - 11th of Every Month
DURATION 11 Days
LEVEL Beginner
TRAINING STYLE Ashtanga & Vinyasa
NEXT DATE 1st Nov - 11th Nov
EXPLORE COURSE
100 Hour Yoga Teacher Training

100 Hour Yoga Teacher Training in Bali

Discover the Foundations of Yoga. Step Into Yoga Begin Your Yoga Journey in Bali.

A Beginner 11-day Teacher Training for those students who cannot commit a whole month away from their homes, families, and careers, we are pleased to offer the option of completing the full 200 Hour Yoga Teacher Training in two ,100 hour 11 day yoga teacher training chapters

ABOUT THE COURSE

Discover the Foundations of Yoga. Learn How to Share Yoga.

Our 200 Hour Yoga Teacher Training in Bali is designed for students who want to move beyond simply practicing yoga and begin understanding how yoga can be studied, experienced and taught.

Throughout the course, you will explore asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology. The program combines daily practice with theoretical study and practical teaching experience. Throughout the course, you will explore asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology. The program combines daily practice with theoretical study and practical teaching experience. Throughout the course, you will explore asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology. The program combines daily practice with theoretical study and practical teaching experience.

Whether your goal is to become a yoga teacher or simply deepen your own practice, this training gives you the structure, knowledge and experience to continue your yoga journey with greater awareness. Throughout the course, you will explore asana, pranayama, meditation, yoga philosophy, anatomy, alignment and teaching methodology. The program combines daily practice with theoretical study and practical teaching experience.

100 Hour Yoga Teacher Training

Everything You Need to Know About the Training.

Our 100 Hour Yoga Teacher Training in Bali combines daily yoga practice, traditional teachings and practical teaching experience in a supportive learning environment.

100 Hour Yoga Teacher Training
MULTI-STYLE TRAINING

Learn, Practice and Grow in the Heart of Bali.

Ashtanga Vinyasa Yin
01
CLASS SIZE

10–15 Students

Small groups create more space for personal attention, guidance and individual corrections.

02
COURSE DURATION

11 Days

An immersive training journey running from the 1st through the 23rd of every month.

03
SKILL LEVEL

Beginner - Intermediate

Suitable for dedicated beginners as well as yoga practitioners who want to deepen their practice.

04
DAILY FOOD

Healthy Yogic Meals

Three nutritious vegetarian meals daily with vegan and gluten-free options available.

05
CERTIFICATION

Yoga Alliance USA

Complete the required training and graduate with your 200 hour yoga teacher training certificate.

06
LOCATION

Bali, Indonesia

Practice yoga surrounded by Bali's peaceful tropical environment and inspiring natural beauty.

COURSE SYLLABUS

Course Syllabus 100hrs Yoga Teacher Training

Our 100 Hour Yoga Teacher Training in Bali combines practical yoga classes, traditional philosophy, anatomy, breathwork and Mantra Chanting to help

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
Note - 1st week- introduction to Ashtanga yoga followed by Sun salutation A & B. 2nd week - Standing sequence postures & use of yoga props.
  • 1st Week

    • Pawanmuktasana series A
    • Surya Namaskar
    • Virbhadrasana A & B
    • Utthita Trikona asana
    • Parvakonasana
    • Parivritta parsvakonasana
    • parsvaottanasana
  • Sitting Postures I

    • Bhardwaj asana
    • Merudanda vakrasana
    • Ardha matsendrasana
    • Ardha ustrasana
    • Bhujangasana
    • Ardha salbasana
    • Paschimottasana
    • Janusirsasana
    • purvottansana
    • pawan muktasana series B
    • pawan muktasana C / A
    • Surya namaskar B
    • Trikonasana
    • Parsvakonasana
    • Virbhadrasana A
    • Virbhadrasana B
    • Ardha chandrasana
    • Virbhadrasana
    • Natrajasana
    • Vriksasana
  • Sitting Postures II

    • Marichyasana A
    • Marichyasana B
    • Marichyasana C
  • Back bending postures

    • Ustrasana
    • Rajkapottasana
    • Dhanurasana
    • Chakrasana
    • Setubandhasana
  • Forward fold

    • Paschimottanasana
    • Janu sirsasana
    • Triangmukha ekapada paschimotanasana
    • Gatyamal paschimotanasana
    • purvottanasana
  • Inversions

    • Sarvagasana
    • Core exercises
  • Introduction to yoga & yoga philosophy
  • its philosophy and evolution
  • Introduction to yoga
  • Nadis (Ida Pingala& Sushumna)
  • Chakras the energy channels
  • Explanation to yoga limb (Shatkarma, Asana< Pranayama etc.)
  • Introduction to Yoga Philosophy (Yog Darshan)
  • Eight limbs of Ashtanga Yoga
  • Body Movement & Planes
  • Joints and How to Protect them in Asanas
  • Anatomy and Physiology of Muscles
  • Anatomy and Physiology of Ankle
  • Anatomy and Physiology of Knee
  • Anatomy and Physiology of Hip
  • Anatomy and Physiology of Spine
  • Workshop on different Asanas
  • Physiology of Muscles
  • Food & Digestive System
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular Breathing
  • Thorocic Breathinga
  • Diaphragmatic Breathing
  • Yogic Breathing
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi-Sodhana
  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Swasti Prajabhyay(Ashtanga closing mantra)
  • Jalaneti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Sound healing
  • Kitan session
Note - 100 hour TTC is more about exploring the yogic basic fundamentals,teaching methods are taught in 3rd and 4th week in 2nd half of 200 hour course.
COMPLETE 100 Hour Yoga Teacher Training CURRICULUM

The exact sequence of classes may change slightly depending on the training schedule, teacher availability and student learning requirements.

Shared Deluxe Room View 1
SHARED ROOM

Shared Deluxe

USD $1,249
Twin Sharing Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Standard Room View 1
PRIVATE ROOM

Private Standard

USD $1,349
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Deluxe Room View 1
PRIVATE ROOM

Private Deluxe

USD $1,549
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Private Villa View 1
PRIVATE ROOM

Private Villa

USD $1,749
Private Occupancy Attached Bathroom Air Conditioning Free Wi-Fi
Relaxing yoga teacher training experience in Bali
BEYOND THE CLASSROOM

Your Comfort Is Part of the Journey.

Your training experience goes beyond daily classes. We take care of important details so you can focus more deeply on your yoga practice, learning and time in Bali.

01
ARRIVAL SUPPORT

One-Way Airport Transfer

Start your Bali journey with convenient one-way airport transfer arranged for your arrival.

INCLUDED
02
REST & RECOVERY

Complimentary Full-Body Massage

Enjoy one relaxing full-body massage during your yoga teacher training program.

FREE
03
EXPLORE BALI

Two Sunday Excursions

Step outside the yoga hall and experience selected cultural and natural places around Bali.

INCLUDED
04
COMMUNITY EVENINGS

Saturday Kirtan & Campfire

Connect with your training community through relaxed Saturday evenings with Kirtan and campfire gatherings.

EXPERIENCE
YOUR TRAINING JOURNEY

From Arrival to Certification.

Your 100 Hour Yoga Teacher Training in Bali follows a thoughtfully structured journey from arrival and orientation to your final certification ceremony.

ARRIVAL

Check-in

1st the of Month 12:00 PM, UTC+8
BEGINNING

Opening Ceremony

1st the of Month 04:00 PM, UTC+8
COMPLETION

Certificate Ceremony

11th the of Month 07:00 AM, UTC+8
DEPARTURE

Check-out

11th the of Month 12:00 PM, UTC+8
COURSE INFORMATION

Everything You Need Before You Arrive.

Find the essential details about what is included in your yoga teacher training, what you should arrange separately, and what we recommend bringing with you to Bali.

Bali Yoga Village
WHAT IS INCLUDED? IN THIS COURSE

What is Included?

    Twin Shared or Private accommodation
    Rooms with hot water, attached bath & toilet
    Unlimited free High-Speed Wi-Fi internet connection
    Daily nutritious vegetarian meals thrice a day (On Day off only Breakfast will be served)
    Yoga mat, Course books and course manual.
    Yogic Cleansing material
    Free taxi-pickup from Ngurah Rai International Airport (Denpasar) to our Resort
    One Complimentary Balinese massage
    Weekend Excursion
    In-room satellite TV, Fridge, air conditioning, hot and cold-water shower, hairdryer, Kettle
    Free shuttle service available from Ubud Center
BEYOND THE YOGA MAT

Outdoor Excursions & Bali Experiences.

Your 100 Hour Yoga Teacher Training in Bali is also an opportunity to experience the island, connect with nature and discover the culture that makes Bali such a meaningful place for yoga.

Balinese Temple In Bali
02
BALI, INDONESIA

Balinese Temple Visit

Waterfall Excursion In Bali
03
BALI, INDONESIA

Waterfall Excursion

Nature Walk In Bali
04
BALI, INDONESIA

Nature Walk

Excursions are planned around the training schedule and may vary depending on weather, local conditions and the monthly program.

BEFORE YOU JOIN

Please review these important points before arriving for your training so you can begin your course with clarity and confidence.

ATTENDANCE

Full Participation

Students are expected to attend all scheduled classes, practical sessions, lectures and teaching activities during the training.

CLOTHING

Comfortable & Respectful Dress

Wear comfortable clothing suitable for yoga practice. Modest clothing is recommended for ceremonies, temple visits and cultural excursions.

HEALTH

Inform Us Before Training

Please let the school know about any injury, physical limitation, allergy or dietary requirement that may affect your participation.

CLASSROOM ETIQUETTE

Maintain a Focused Space

Mobile phones should remain silent during classes. Students are encouraged to respect the learning environment and the experience of fellow participants.

YOGIC ENVIRONMENT

Alcohol & Smoking

To maintain a healthy and mindful training environment, alcohol, smoking and intoxicating substances are not permitted during the program.

COMMUNITY

Respect & Mindful Living

We ask every student to approach the course with openness, mutual respect and consideration for teachers, staff and fellow students.

Have a question before joining? Contact our team and we will help you prepare for your yoga teacher training journey in Bali.

Ask Us
BOOKING INFORMATION

Simple, Clear Booking Policies.

Please review our booking, cancellation and rescheduling guidelines before confirming your 100 Hour Yoga Teacher Training in Bali.

RESCHEDULING FLEXIBILITY Course rescheduling is available within 1 year.
01
COURSE BOOKING

Deposit to Confirm Your Seat

Your place in the training is confirmed after the required booking deposit has been received. The remaining course fee is payable according to the school’s payment instructions.

02
RESCHEDULING

Move Your Training to Another Batch

If your travel plans change, your booking can be moved to another available training date within 1 year, subject to room and course availability.

03
CANCELLATION

Booking Deposit Is Non-Refundable

The booking deposit is used to reserve your place and accommodation and is therefore non-refundable if you decide to cancel your participation.

04
ROOM AVAILABILITY

Accommodation Is Subject to Availability

Private and shared room choices are confirmed based on availability for your selected training month. Early booking is recommended for preferred rooms.

05
TRAVEL PLANNING

Book Flights After Confirmation

We recommend arranging your flights only after receiving your official booking confirmation and checking the current travel and visa requirements.

06
COURSE CHANGES

Schedule May Be Adjusted When Necessary

Teachers, class order, excursions or daily activities may occasionally be adjusted while maintaining the overall structure and learning objectives of the training.

PLAN YOUR TRAINING

Daily Schedule & Upcoming Dates.

Get a clear idea of how your days are structured during the 100 Hour Yoga Teacher Training in Bali and choose the month that works best for your journey.

A TYPICAL TRAINING DAY

Daily Schedule

05:00 AM
Morning Bell
06:00 - 07:30 AM
Ashtanga Yoga
07:45 - 08:30 AM
Pranayama
08:30 - 10:00 AM
Breakfast
10:00 - 11:00 AM
Self Study & Discussion
11:00 - 12:30 PM
Anatomy & Alignment
12:30 PM
Coconut Break
12:45 - 01:45 PM
Philosophy
01:45 - 02:45 PM
Lunch
03:30 - 04:30 PM
Self Practice Time
04:30 - 06:00 PM
Vinyasa Flow / Teaching Methodology
06:15 - 07:00 PM
Meditation
07:15 - 08:00 PM
Dinner
10:00 PM
Lights Off
The daily schedule may be adjusted slightly depending on the training day and course activities.
COURSE CALENDAR

Upcoming Dates

NOV November
1st Nov 11th Nov 2026
11 Days
Enquire
DEC December
1st Dec 11th Dec 2026
11 Days
Enquire
JAN January
1st Jan 11th Jan 2027
11 Days
Enquire
FEB February
1st Feb 11th Feb 2027
11 Days
Enquire
MAR March
1st Mar 11th Mar 2027
11 Days
Enquire
APR April
1st Apr 11th Apr 2027
11 Days
Enquire
MAY May
1st May 11th May 2027
11 Days
Enquire
JUN June
1st Jun 11th Jun 2027
11 Days
Enquire
JUL July
1st Jul 11th Jul 2027
11 Days
Enquire
AUG August
1st Aug 11th Aug 2027
11 Days
Enquire
SEP September
1st Sep 11th Sep 2027
11 Days
Enquire
OCT October
1st Oct 11th Oct 2027
11 Days
Enquire
MONTHLY TRAINING Courses begin on the 1st of every month.
Check Dates
NOURISH YOUR PRACTICE

Healthy Food for Your Yoga Journey.

Food is an important part of your yoga teacher training experience. During the course, meals are prepared to support your daily practice, study and overall wellbeing.

FOOD & WELLNESS

Simple Food, Mindful Living.

Vegetarian Meals

Fresh vegetarian meals prepared to complement an active yoga training schedule.

Vegan Options

Vegan meal options can be arranged for students who prefer a fully plant-based diet.

Dietary Support

Please inform the school in advance about any allergies or specific dietary requirements.

Fresh & Balanced

Meals are designed to feel nourishing, light and suitable for your daily yoga practice.

Nourishing the body is part of creating the energy, focus and clarity needed for a deeper yoga practice.

YOUR NEXT STEP

Become a Certified Yoga Teacher.

Complete your 100 Hour Yoga Teacher Training in Bali with the knowledge, practical experience and confidence to begin your teaching journey.

COURSE COMPLETION 100 Hour Yoga Teacher Training
100 HOURS
FROM STUDENT TO TEACHER

Your Certification Journey

The course combines personal practice, theoretical study, teaching methodology and practical teaching experience to prepare you for life beyond the training.

01
LEARN

Build a Strong Foundation

Develop your understanding of asana, pranayama, meditation, philosophy, anatomy and yogic principles.

02
PRACTICE

Develop Your Teaching Skills

Learn sequencing, communication, demonstration, alignment, adjustment and effective class management.

03
TEACH

Gain Practical Experience

Put your learning into practice through supervised teaching sessions, group work and class presentations.

04
COMPLETE

Receive Your Certification

After successfully completing the required training, assessment and participation, students receive their course completion certificate.

AFTER GRADUATION Continue your practice, begin teaching or progress to advanced yoga teacher training.
Peaceful tropical landscape in Bali for yoga teacher training
BEGIN YOUR JOURNEY IN BALI

Your Yoga Journey Starts Here.

Join our 100 Hour Yoga Teacher Training in Bali and spend 21 days deepening your practice, expanding your knowledge and developing the confidence to share yoga with others.

DURATION 11 Days
COURSE DATES 1st - 11th of Every Month
LOCATION Bali, Indonesia
100 HOUR
YOGA TEACHER
TRAINING
FREQUENTLY ASKED QUESTIONS

Questions Before You Join?

Find answers to some of the most common questions about our 100 Hour Yoga Teacher Training in Bali.

FAQ

Everything You Need to Know

If you still have questions about the course, accommodation, travel or booking, our admissions team is happy to help.

Ask Us on WhatsApp

100 hour Yoga TTC is for someone who would like to explore the world of Yoga but doesn't have 11 days long leave. This will give a fine touch of what Yoga is all about right from the basics.

Yes, if you wish and we have availability, you can extend your stay further for 11 days and complete the full 200 hours. If you don't have time to do it at one go then within a year you can do the rest 100 hour from any of our schools in India or Nepal and get yourself RYT 200 certified

As we have students visiting from all over the world, our course will be in simple English which can be easily understood by anyone.

It is easy. Bali yoga Ashram’s 100 hr and 200 hr Yoga teacher training courses are for absolute beginner level students. Anyone who wishes to start their journey in Yoga can go for this course to get some more details.